Root: A systematic approach
The approach Root takes to fitness and athletic performance is structured to focus on fundamental movement principals and building a foundation that can withstand and prepare anyone for any future training program.
Root takes a step-by-step approach that moves at your pace, based on personal or group progress
We design specialized programs based on how long you have been training, and your sport or fitness goals
We help you through the training program, both physically and mentally. Providing support, encouragement, and accountability
We are here when you are ready to get started
Measurement and Evaluation
Initial Evaluation
General Fitness Evaluation
Athletic Performance Evaluation