Training System

Root: A systematic approach

The approach we take to fitness and performance is structured to focus on fundamental movement principals and building a foundation that can withstand any future training program.

We take a step-by-step approach that moves at your pace, based on personal or group progress

We design specialized programs based on how long you have been, and sport or fitness goals

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We help you through the training program, both physically and mentally. Providing support, encouragement, and a means of accountability

We are here when you are ready to get started

1. Schedule an initial evaluation

Evaluations give us the information to determine what program design best suits you or your athlete

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2. Schedule a programming session

1. Schedule an initial evaluation

Giving us an opportunity to discuss the results of the evaluation, set goals and expectations for the program, and begin to design your individualized training regimen

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3.Schedule a training session

1. Schedule an initial evaluation

3.Schedule a training session

Each program will begin with a variation of restorative training, to ensure the development, restoration, or fortification of a strong foundation to build upon

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Training System

Root: A systematic approach

We are here when you are ready to get started

For every effect there is a root cause. Find and address the root cause rather than try to fix the effect, as there is no end to the latter

1. Schedule an initial evaluation

1. Schedule an initial evaluation

1. Schedule an initial evaluation

2. Schedule a programming session

1. Schedule an initial evaluation

1. Schedule an initial evaluation

3.Schedule a training session

1. Schedule an initial evaluation

3.Schedule a training session

Measurement and Evaluation

Small Group/Team (2-3 people) Training Programs

Corrective Fitness

Athletic Performance

General Fitness

Individual Training Programs

Restorative Fitness

Restorative Fitness

Restorative Fitness

Athletic Peformance

Restorative Fitness

Restorative Fitness

General Fitness

Restorative Fitness

General Fitness

HIIT, Speed, and Conditioning Training