Root: A systematic approach
The approach Root takes to fitness and athletic performance is structured to focus on fundamental movement principals and building a foundation that can withstand and prepare anyone for any future training program.
Root takes a step-by-step approach that moves at your pace, based on personal or group progress
We design specialized programs based on how long you have been training, and your sport or fitness goals
We help you through the training program, both physically and mentally. Providing support, encouragement, and accountability
We are here when you are ready to get started
Ready for a free consultation?
Transform Your Body
State-of-the-Art Facility
Transform Your Body
Are you ready to transform your body and achieve your fitness goals? At Root Strength and Conditioning llc Fitness, we offer personalized training programs to help you get the results you want.
Expert Guidance
State-of-the-Art Facility
Transform Your Body
With over 15 years of experience in the fitness industry, Root Strength and Conditioning llc is an expert in helping people achieve their fitness goals. Whether you are a beginner or a seasoned athlete, Root Strength and Conditioning llc can help you reach your full potential.
State-of-the-Art Facility
State-of-the-Art Facility
State-of-the-Art Facility
Our state-of-the-art facility is equipped with the latest fitness equipment, including cardio machines, weightlifting equipment, and more. You'll have everything you need to get in shape and stay healthy.
Measurement and Evaluation
Initial Evaluation
General Fitness Evaluation
Athletic Performance Evaluation