15-Minute Introductory Zoom Meeting -
We will discuss your history of exercise, injuries, and health/fitness/athletic goals.
55-Minute - Virtual or In-Person
Profile Measurements
Weight - Before Photo - Circumferences
(Neck, arms, chest, waist, hip, thigh, and calf)
Program Design for the entire month
$40/each
Includes:
Overhead Squat
Stepping
Lunging
Reaching
Leg Raise
Push Up
Rotary Stability
Includes:
1-Rep Max(1RM) - Bench press, Squat, Deadlift
Strength endurance - Ability to perform multiple repetitions
Includes:
Vertical Jump
Standing Broad Jump
Medicine Ball Toss
Includes:
10-yard dash
40-yard dash
60-yard dash
Includes:
Pro Agility Shuttle
T-Test
Illinois Agility
Includes:
VO2 Max
Shuttle Run
Timed runs
per month:
1x/week $240
2x/week $480
3x/week $720
per month"
1x/week
$280
2x/week
$560
3x/week
$840
1 month:
1x/week $160
2x/week $320
3x/week $480
per month:
1x/week $280
2x/week $560
3x/week $840
per Month:
1x/week
$320
2x/week
$640
3x/week
$960
per month:
1x/week $200
2x/week $400
3x/week $600