Root 
Strength Training
  • Root Strength
  • Training System
  • Pricing
  • Home Gym Design
  • Corporate Wellness
  • Athletic Performance
  • General Fitness
  • Restorative Fitness
  • Eval/Speed/Conditioining
  • Schedule
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Get 30% Off your first 6 individual Sessions

Root 
Strength Training

Signed in as:

filler@godaddy.com

  • Root Strength
  • Training System
  • Pricing
  • Home Gym Design
  • Corporate Wellness
  • Athletic Performance
  • General Fitness
  • Restorative Fitness
  • Eval/Speed/Conditioining
  • Schedule
  • Contact Us

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Mobile Session Pricing

Consultation/Movement Assessment

Free 15 - Minute Consultation

Free

15-Minute Intro Zoom Meeting

Movement Assessment/ Programming Session

$25

1 Hour Session -

Movement assesment - Speed/Strength/Rehab Program Design for the entire month


Measurement/Evaluation Sessions

General Fitness evaluation

$50

Includes:

Max muscle strength, Flexibility, Local muscle endurance, and Aerobic Capacity tests

Athletic Performance Evaluation

$60

Includes: 

Flexibility, Max Muscle Strength, Max Muscle Power, Anaerobic Capacity, Aerobic Capacity, Agility, and Speed tests


Restorative Fitness Sessions

Individual

$60/single session

1 month:

 

1x/week                                                           $240

               

2x/week                                                           $480

                

3x/week                                                           $720

Small Group

$80/single session

1 month:

 

1x/week                                                           $320

               

2x/week                                                           $640

               

3x/week                                                           $960


General Fitness Sessions

Individual

$70/single session

 1 month: 


1x/week                                                           $280

                 

2x/week                                                           $560

                

3x/week                                                           $840

Small Group

$90/single session

1 month:

 

1x/week                                                           $360

                

2x/week                                                           $720

                 

3x/week                                                         $1080 


Athletic Performance Session

Individual

$70/single session

1 month: 


1x/week                                                           $280

                

2x/week                                                           $560

                 

3x/week                                                           $840

Small Group

$90/single session

1 month:

 

1x/week                                                           $360

                

2x/week                                                           $720

                 

3x/week                                                         $1080

Get Started Today!

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Root Strength and Conditioning llc

808-382-1209

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