Restorative Fitness
What is Restorative Fitness?
Restorative fitness is a program design that focuses on posture, alignment, optimal movement patterns, optimal muscle activation, balance, and stability.
What we do
- Self-Myofascial Release
- Stretching
- Mobility training
- Balance training
- Manual Resistance training
Who benefits from restorative fitness?
Beginning Athletes
- Learn basic movement patterns
- Develop balance and stability
Athletes Returning from Injury
- Learn basic movement patterns
- Develop balance and stability
Anyone completing repetitive movements, sitting at a computer or looking down at their phone all day
- Neck stiff?
- Shoulder pinch?
- Knee ache?
- Lower back tight?
- Foot/ankle sprains?