Restorative Fitness

What is Restorative Fitness?

Corrective fitness is a program design that focuses on posture, alignment, optimal movement patterns, optimal muscle activation, balance, and stability.

We utilize

Self-Myofascial Release
Stretching
Mobility training
Balance training
Manual Resistance training

Who benefits from restorative fitness?

Beginning Athletes

Learn basic movement patterns
Develop balance and stability

Anyone completing repetitive movements, sitting at a computer or looking down at their phone all day

Neck stiff?
Shoulder pinch?
Knee ache?
Lower back tight?
Foot/ankle sprains?

Schedule Sessions