Measurement
Pre-Training / Progress Weight
Pre-Training / Progress Photos
Postural Assessment
Movement Analysis
1-Rep Max(1RM) - Bench Press, Squat, Deadlift,Row
Strength endurance - Ability to perform multiple repetitions
Vertical Jump
Standing Broad Jump
Medicine Ball Toss
10-Yard Dash
40-Yard Dash
60-Yard Dash
Pro-Agility Test
T-Test
Illinois Test
Vo2 Max
Shuttle Rin
Timed Run