Measurement and Evaluation
Before starting any program, we complete a series of baseline testing to measure progress and adapt and adjust the program when necessary
Measurement
Pre-Training / Progress Weight
Having a baseline weight, allows us to track whether weight is being gained or lost depending on the individual goal
Pre-Training / Progress Photos
Get a before picture, to show the aesthetic changes that will occur over the course of the training program
Pre-Training / Progress Measurements
Pre-Training / Progress Measurements
Intermittent Body composition measurements will also show progress that