Athletic Performance
What root offers athletes
Indoor/Outdoor Training
Root offers both indoor and outdoor training
Individual or Group Training Settings
Train with teammates or rivals and create a competitive environment
Testing Preperation
- 10 yd
- 40 yd
- Pro-agility 5-10-5
- L-Drill
- Shuttle
- Vertical Jump
- Standing Broad Jump
- Bench Press
- One-Repetition Maximum (1RM)
- Multistage Fitness Test (Beep Test)
Athletic Performance
What is Athletic Performance
Athletic Performance is a program design that focuses on optimizing the human body for speed, agility, power and strength in preparation for sports performance
We Utilize:
- Powerlifting
- Olympic lifting
- Strongman lifts
- Plyometric training
- HIIT
- Speed
- Conditioining
All Ages
- Youth (8-11)
- Middle School (12-14)
- High School (15-18)
- College (19+)
- Professional (19+)
All Sports
- Football
- Basketball (M/W)
- Baseball
- Softball
- Soccer (M/W)
- Hockey (M/W)
- Swimming/Diving (M/W)
- Volleyball (M/W)
- Track/Field (M/W)
- Cross Country (M/W)
- Skiing (M/W)
- Golf (M/W)
- Tennis (M/W)
- Fighting Sports (M/W)
- Cheerleading (M/W)