Root: A systematic approach
The approach Root takes to health, fitness, and athletic performance is structured to put an emphasis on fundamental movement principals and building a strong foundation that can withstand and prepare anyone for any future training program
We also strive to create an affinity for overall health and fitness. Cultivating a lifestyle where exercise can be a constant, lifelong, and enjoyable journey
Root takes a step-by-step approach that moves at your pace, based on personal or group progress
We design specialized programs based on how long you have been training, and your sport or fitness goals
We help you through the training program, both physically and mentally. Providing support, encouragement, and accountability
We are here when you are ready to get started
Small Group/Team (2-4 people) Training Programs
Restorative Fitness
General Fitness
Athletic Performance
Speed / Agility / Conditioning
Large Group (5-15 People) Training
Speed / Agility / Conditioning
Speed / Agility / Conditioning
Speed / Agility / Conditioning