Strength starts at the ROOT
Elite Mobile Strength and Conditioning Coaches
root is for...
Athletes
General/Corporate Fitness
General/Corporate Fitness
- Movement Assessment
- Strength/Speed/agility/ endurance testing
- In-season/Off-season Training
General/Corporate Fitness
General/Corporate Fitness
General/Corporate Fitness
- Health/fitness assessment
- Weight Loss
- Weight Gain
What is mobile strength and conditioning?
A personal strength and conditioning coach
A System Designed to meet your personal fitness and athletic goals
A certified and experienced strength and conditioning coach that comes to you at home, work, the gym, the rec, the park, whenever and wherever fits into your lifestyle.
A System Designed to meet your personal fitness and athletic goals
A System Designed to meet your personal fitness and athletic goals
A scientific backed system designed by experts to improve in the areas you need:
- corrective exercise
- pain reduction
- weight loss
- physical fitness
- athletic performance
Equipment that comes to you
Equipment that comes to you
We bring the newest and cleanest workout equipment.
- Bands
- Medicine Balls
- Suspension training
- Free weights
We even bring the music!
Is Root for you?
Do you....
Have an Athlete who is just starting to train?
We begin training athletes as young as 8 years old. Our focus is on posture, flexibility, balance, stability, movement quality, and muscle activation.
Play sports competitively at the high school, college, or professional level?
We train athletes for all sports, of all ages.
Our programs work with athletes who currently have a strength coach through their school or sport. We also offer personalized programs for those who have never trained with a strength and conditioning coach.
Have a job where you sit in the same position, complete repetitive motions for long hours, or drive long distances?
Tight lower back? Knee or shoulder pain?
Could be as simple as muscle tightness, imbalances, and overcompensation
Want to lose weight or just feel better?
Root provides individuals with a strong foundation to begin your weight loss journey. Just starting with proper movement and
Just love being physically active and staying healthy?
If your answer is yes, or no to any of the questions above, you still may fall into this category. With our dedication to improving physical efficiency and performance, we train anyone and everyone who has a passion for fitness regardless of your health goals
If you answered yes to any of the questions above, there are plenty of options to get you started as soon as you are ready.
Who is Root Strength
Owner/Strength Coach, Eric Jaramillo, MS, CSCS
Eric founded Root Strength and Conditioning in 2021. Has a background in general exercise science, strength and conditioning, and rehabilitative sciences. Having coached youth, high school, and collegiate athletes, in sports ranging from football, basketball, hockey, volleyball, diving, baseball, golf, track and field, cross country, sail
Eric founded Root Strength and Conditioning in 2021. Has a background in general exercise science, strength and conditioning, and rehabilitative sciences. Having coached youth, high school, and collegiate athletes, in sports ranging from football, basketball, hockey, volleyball, diving, baseball, golf, track and field, cross country, sailing, and cheerleading.
- Certified Strength and Conditioning Specialist (CSCS)
- M.S. Exercise science - Strength and Conditioning - University of South Florida
- B.S. Exercise Science - Colorado State University - Pueblo
We train you, where you are
Root Strength and Conditioning is not your typical personal training. We are strength and conditioning coaches that bring a world class training program right to your door.
We bring a professional training environment, conveniently to where you or your athlete(s) need it. Providing experienced strength and conditioning coaches that c
Root Strength and Conditioning is not your typical personal training. We are strength and conditioning coaches that bring a world class training program right to your door.
We bring a professional training environment, conveniently to where you or your athlete(s) need it. Providing experienced strength and conditioning coaches that come directly to you at home, the community/office gym, or your local park. We understand the importance of commitment and consistency when it comes to improving oneself both physically and mentally. Bringing the gym to you gives you the best opportunity to train on your own schedule, avoid large crowds and busy racks at the gym, bypass the hassle of traffic, and avoid long corporate contracts you may never use.
