Athletic Performance

Athletic Performance is a program design that focuses on optimizing the human body for speed, agility, power and strength in preparation for sports performance

We Utilize: 

• Powerlifting
• Olympic lifting
• Strongman lifts
• Plyometric training
• HIIT
• Speed
• Conditioining

• Youth (8-11)
• Middle School (12-14)
• High School (15-18)
• College (19+)
• Professional (19+)

• Football
• Basketball (M/W)
• Baseball
• Softball
• Soccer (M/W)
• Hockey (M/W)
• Swimming/Diving (M/W)
• Volleyball (M/W)
• Track/Field (M/W)
• Cross Country (M/W)
• Skiing (M/W)
• Golf (M/W)
• Tennis (M/W)
• Fighting Sports (M/W)
• Cheerleading (M/W)