root is for...
Restorative Fitness
Restorative Fitness
Restorative Fitness
- Chronic Pain
- Lower Back
- Shoulders
- Knees
- Hips
What is mobile strength and conditioning?
A personal strength and conditioning coach
Program Designed to meet your personal fitness and athletic goals
Program Designed to meet your personal fitness and athletic goals
A certified and experienced strength and conditioning coach will come to you at home, work, the gym, the rec, the park, whenever/wherever is most convenient.
Program Designed to meet your personal fitness and athletic goals
Program Designed to meet your personal fitness and athletic goals
Program Designed to meet your personal fitness and athletic goals
Programs designed by experts in the areas you need
- pain reduction
- corrective exercise
- physical fitness
- athletic performance
Equipment that comes to you
Program Designed to meet your personal fitness and athletic goals
Equipment that comes to you
We bring the newest and cleanest workout equipment.
- Bands
- Balls
- Suspension training equipment
- Free weights
We even bring the music!
Is Root for you?
Do you....
Have an Athlete who is just starting to train?
We begin training athletes as young as 8 years old. Our focus is on posture, flexibility, balance, stability, movement quality, and muscle activation.
Play sports competitively at the high school, college, or professional level?
We design programs for all sports and all ages.
Our programs work with athletes who currently have a strength coach through their school or sport. We also offer personalized programs for those who have never trained with a strength and conditioning coach.
Have a job where you sit in the same position, complete repetitive motions for long hours, or drive long distances?
Tight lower back? Knee or shoulder pain?
Could be as simple as muscle tightness, imbalances, and overcompensation
Just love being physically active and staying healthy?
If your answer is yes, or no to any of the questions above, you still may fall into this category. With our dedication to improving physical efficiency and performance, we train anyone and everyone who has a passion for fitness regardless of your health goals
If you answered yes to any of the questions above, there are plenty of options to get you started as soon as you are ready.
Who is Root Strength
Owner/Strength Coach, Eric Jaramillo, MS, CSCS
Owner/Strength Coach, Eric Jaramillo, MS, CSCS
Owner/Strength Coach, Eric Jaramillo, MS, CSCS
Eric founded Root Strength and Conditioning in 2021. He has a background in general exercise science, strength and conditioning, and rehabilitative sciences. Eric has coached youth, high school, and collegiate athletes, in sports ranging from football, basketball, hockey, volleyball, diving, baseball, golf, track and field, cross country,
Eric founded Root Strength and Conditioning in 2021. He has a background in general exercise science, strength and conditioning, and rehabilitative sciences. Eric has coached youth, high school, and collegiate athletes, in sports ranging from football, basketball, hockey, volleyball, diving, baseball, golf, track and field, cross country, sailing, and cheerleading.
- Certified Strength and Conditioning Specialist (CSCS)
- M.S. Exercise science - Strength and Conditioning - University of South Florida
- B.S. Exercise Science - Colorado State University - Pueblo
Owner/Strength Coach, Eric Jaramillo, MS, CSCS
Owner/Strength Coach, Eric Jaramillo, MS, CSCS
We train you, where you are
We train you, where you are
We train you, where you are
Root Strength and Conditioning is not your typical personal training. We are strength and conditioning coaches that bring a world class training program right to your door.
We bring a professional training environment, conveniently to where you or your athlete need it. Providing experienced strength and conditioning coaches that come
Root Strength and Conditioning is not your typical personal training. We are strength and conditioning coaches that bring a world class training program right to your door.
We bring a professional training environment, conveniently to where you or your athlete need it. Providing experienced strength and conditioning coaches that come directly to you at home, the community/office gym, or your local park. We understand the importance of commitment and consistency when it comes to improving oneself both physically and mentally. Bringing the gym to you gives you the best opportunity to train on your own schedule, avoid large crowds and busy racks at the gym, bypass the hassle of traffic, and avoid long corporate contracts you may never use.
We train you, where you are
We train you, where you are
No contracts
No membership fees
No hassle