Strength starts at the ROOT
Mobile Health, Fitness and
Athletic Performance
What is mobile Health, Fitness, and Athletic performance
A personal strength and conditioning coach that comes to you
A certified and experienced strength and conditioning coach that comes to you at home, work, the gym, your local rec center, the park, whenever and wherever fits into your lifestyle.
A System Designed to meet your personal fitness and athletic goals
A scientifically backed system designed to help in the areas you need:
- pain reduction
- weight loss
- physical fitness
- athletic performance
Equipment that comes to you
Equipment that comes to you
We bring the newest and cleanest workout equipment.
- Bands
- Medicine Balls
- Suspension training
- Free weights
We even bring the music!
root is for...
Chronic Pain
General/Corporate Fitness
General/Corporate Fitness
- Lower Back
- Shoulders
- Knees
- Hips
- Ankles
General/Corporate Fitness
General/Corporate Fitness
General/Corporate Fitness
- Overall health
- flexability
- Weight Loss
- Weight Gain
- Strength
- Endurance
Athletic Performance
General/Corporate Fitness
Athletic Performance
- Strength/Power/Speed/
agility/endurance testing
- In-season/Off-season Training
Do you....
Have an athlete who is just beginning to trained for sports?
We begin training athletes as young as 8 years old. Our focus is on posture, flexibility, balance, stability, movement quality, and muscle activation. As well as preparation of young athletes for future strength and conditioning programs and coaches
Currently play sports competitively at the high school, college, or professional level?
We train athletes for all sports, of all ages.
Our programs adapt around and work with athletes who currently have a strength coach through their school or sport.
We also offer personalized programs for those who have never trained with a strength and conditioning coach.
Have a job where you sit in the same position, complete repetitive motions for long hours, or drive long distances?
Tight lower back? Knee or shoulder pain?
Could be as simple as muscle tightness, imbalances, and overcompensation
Want to lose weight or just feel better?
Root provides a strong foundation to begin your weight loss journey. Starting with proper posture and movement, and progressing to a weight loss specific program.
Just love being physically active and staying healthy?
If your answer is yes, or no to any of the questions above, you still may fall into this category. With our dedication to improving physical efficiency and performance, we train anyone and everyone who has a passion for fitness regardless of your health goals
If you answered yes to any of the questions above, we are waiting to get you started as soon as you are ready.
The Root Process
What is your Why?
What brings you to Root? The first step in your health, fitness, or athletic journey is identifying what you want to train for and the why behind it.
Schedule your free 15 minute virtual consultation and we will discuss what your motivations and goals are and how we can help you to achieve them.
Profile/Programming
The next steps in your health, fitness, or athletic journey is to get a baseline of where you currently are physically. We take a two-tiered approach to physical assessments; Establishing an individual profile, then measuring and evaluating physical performance
We begin with building an individual profile including your weight, pre-training photos, and circumference measurements.
Physical Assessments
Our assessments range from postural assessment, movement analysis, muscle length, muscle strength, muscle power, endurance, speed, quickness, and agility.
Once we have this information, we can determine the best path for each individual moving forward.
Training Begins
Now that you have identified your why, have created a personal profile, and have a baseline to which you can measure your progress; it is time to get started
What is Root
We train you, where you are
Root Strength and Conditioning is not your typical run of the mill personal training. We are restorative, athletic performance, strength and conditioning coaches that bring a world class training program right to your door.
We bring a professional training environment, conveniently to where you or your athlete(s) need it. Providing e
Root Strength and Conditioning is not your typical run of the mill personal training. We are restorative, athletic performance, strength and conditioning coaches that bring a world class training program right to your door.
We bring a professional training environment, conveniently to where you or your athlete(s) need it. Providing experienced strength and conditioning coaches that come directly to you at home, the community/office gym, or your local park. We understand the importance of commitment and consistency when it comes to improving oneself both physically and mentally. We are experienced and educated in overall personal health including eating, sleeping, and best practices in making overall healthy lifestyle changes. Bringing the gym to you gives you the best opportunity to train on your own schedule, avoid large crowds and busy racks at the gym, bypass the hassle of traffic, and avoid long corporate contracts you may never use.
Owner/Strength Coach, Eric Jaramillo, MS, CSCS
My name is Eric, I founded Root Strength and Conditioning in 2017. I have a bachelor's and master's degrees in exercise science with concentrations in strength and conditioning and rehabilitative sciences. I have coached every level of athlete from youth, high school, and collegiate, in all sports ranging from football, basketball, baseba
My name is Eric, I founded Root Strength and Conditioning in 2017. I have a bachelor's and master's degrees in exercise science with concentrations in strength and conditioning and rehabilitative sciences. I have coached every level of athlete from youth, high school, and collegiate, in all sports ranging from football, basketball, baseball, hockey, volleyball, diving, golf, track and field, cross country, sailing, and cheerleading. I have also trained non-athletes of all ages ranging from 8 - 85 years old.
- Certified Strength and Conditioning Specialist (CSCS)
- M.S. Exercise science - Strength and Conditioning - University of South Florida
- B.S. Exercise Science - Colorado State University - Pueblo